What happens when you are Size Happy and Healthy?
You get dressed feeling awesome, you don’t cringe in the mirror, you walk out of the house and meet others feeling more confident, your relationships thrive, and you stop comparing yourself to other people.
Imagine never having to aim for a particular number on the scales, because you know when you're at the right weight for you..
No more dieting or feeling deprived, but getting results so awesome that people have to ask what you have been up to.
Switch from feeling tired, grumpy and unappealing most of the time, to waking up feeling free, motivated, and with a deeply attractive energy that communicates with others before you have even opened your mouth.
Insecurities show without you saying a word, so if you are busy worrying about your muffin top, stretch marks, or mum tum, your entire energy and behaviour can be affected by that in a negative way.
This can impact every area of your life without you even realising that it all boils down to one thing - you don't feel confident in your body.
Like anything worth while, a Size HH body and mind will not come overnight, it takes practice for your brain to make the necessary long-term changes, but the sooner you start the better, so do not delay.
No BS, no excuses, if you want to stop wasting time on things that don’t work, you know what to do...
Join the women who are already experiencing the positive effects of having a Size Happy & Healthy mind and body, we want you to be our next testimonial!
Wonderful book for a busy woman who wants to feel and look great!-
Throw out your diet books and scales – you only need Size HH!-
Size H&H is a book that inspires you to love & nurture yourself which really is the key to being Happy & Healthy-
Great book, well written, with lots of ideas on keeping mind and body healthy. I will definitely be aiming to become Size HH!-
You mind is your main assistant for becoming Size Happy and Healthy. When your thoughts are in the right place, everything else becomes so much easier! See what happens when you adopt the Size HH mindset, it's a wonderful feeling!
Here you will discover how to make new healthy habits and weaken the ones that may be preventing you from feeling your best. Whatever lifestyle you have, you can do this!
We love food here at Size HH! No one wants to be told what they should and shouldn't eat. Instead, we focus on which fuel foods will enhance your mind and body and why. We like to keep nutrition simple because, well, why complicate it? Balance is our motto...
This section of the book helps you to ingrain stretching, posture and toning techniques into your daily habits, to give you fast results and a strong base to build yourself up...
“If you are a Yo-Yo dieter, then this book is for you. If you're unhappy with your body image, then this book is for you. If you want to understand how dieting undermines your life, then buy this book. It is filled with common sense and with an approach to 'life with food' that is both happy and healthy .”
“Size HH offers fad-free and practical advice on nutrition , exercise and forming healthy habits such as drinking plenty of water and improving your sleep. It's a quick read and the case studies included in the book are very relatable for me personally. I would recommend this book as an ideal starting point for anyone looking to improve their health and body confidence.”
“This book is for anyone who is raging a constant battle with their weight or body image! Having yo-yo dieted throughout my 20's I can only wish I'd known these pearls of wisdom back then! Easy to read and full of great tips! I especially love the easy recipes and everyday exercises that will fit in around any busy Mum’s schedule! Size H&H is a book that inspires you to love & nurture yourself which really is the key to being Happy & Healthy.”
Size HH (Happy, Healthy) written by Eva George is an easy to read pocket guide all about how to feel great about yourself, ditch the scales and focus on health for long term weight control and happiness. The book has 4 fab sections about the mind, nutrition, exercise and lifestyle.
Subscribe to our free
7 Day Size Happy & Healthy E-Course
to feel more body confident
in just seven days.
Start your journey to
Size Happy Healthy as an
E-book on your Kindle,
ibook or android e-reader,
it’s an investment your body
and mind will thank you for.
This pocket guide can easily
fit into your handbag and is
the perfect companion to help you
make real positive changes
and find your Size HH.
Join us on our unique
mind & body rejuvenation
breaks in the sun
and leave feeling like
a brand new you!
We are here to help and love to hear from you, so please get in touch by filling in the form below.
You can also contact Size HH team by telephone: 020 8133 5742