Here at Size HH, we are all about finding ways to stay positive and keep our mind and body happy & healthy. Part of this is saying yes to opportunities or challenges that may be outside of your comfort zone, but would really boost your inner confidence if you ‘felt the fear and did it anyway’. Yes is a powerful word and it can bring many benefits, but if you have read the book you will know we are also all about balance. So, that leads us to the word no and sometimes we find this a lot harder than saying yes.

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