Size Happy & Healthy Blog

All Posts Tagged: eating habits

healthy food boring

Your Biggest Struggles With Eating Healthier – Part 3: Finding it boring!

This week we are looking at the biggest struggles we come across whilst trying to make healthier eating changes. It’s these very things that can make us slide back to our old habits, within weeks, or even days!

Yesterday we looked at cravings for sweet foods, why we shouldn’t cut all sugar from our diets, and the most important thing we need to do if we eat sugar, other than the natural sugars found in fruit.

Today we are tackling another toughie, finding healthy food boring…

Don’t you just hate the feeling of missing out, like everyone else is eating succulent things draped in tasty sauces and desserts galore and you are stuck with things like lettuce and cabbage? It doesn’t have to be this way! Read More

happy healthy mindset

The Making of Size HH: Part 5 ~ Happy, Healthy Mindset

I love the feeling of enthusiasm for a new venture or plan. Like the anticipation of starting a new ‘eat clean’ diet, or when you feel all motivated to join a gym, or buy a new exercises DVD. It’s a great feeling and one that we hope will last…

A week or two later you may not be seeing the results you wanted, only feeling the aches and pains from suddenly doing loads more exercise and eating clean has felt more like daylight robbery of all your favourite things. To top it all off, the joys of a busy life, tiredness and unexpected things occur to throw you off track with your goals.

So how do you make it past that first week, or even the first few months of trying to make major positive changes, without going back to old habits when life throws in a bunch of hurdles? Read More