This week we are looking at the biggest struggles we come across whilst trying to make healthier eating changes. It’s these very things that can make us slide back to our old habits, within weeks, or even days!

Yesterday we looked at cravings for sweet foods, why we shouldn’t cut all sugar from our diets, and the most important thing we need to do if we eat sugar, other¬†than the natural sugars found in fruit.

Today we are tackling another toughie, finding healthy food boring…

Don’t you just hate the feeling of missing out, like everyone else is eating succulent things draped in tasty sauces and desserts galore and you are stuck with things like lettuce and cabbage? It doesn’t have to be this way! Read More