“Right that’s it. I have had enough of feeling like this. I want to eat healthier and exercise more to lose this weight and keep it off once and for all”

Sound familiar?

What happens next in your world? Do you keep up the new eating and exercise regime, or do you go back to your old habits quite quickly? If it’s the latter, read on…

We all want to feel awesome, and we all know food has a huge impact on how great we feel, so it seems logical to throw all our focus into that. Our brain says yep, more fruit and veg = healthier, more exercise = fitter. Both true, BUT our brain also has a naughty habit of wanting to keep you safe… As in, safe in your comfort zone. Old habits can die hard and supermarkets are tempting. Read More