Size Happy & Healthy Blog

All Posts Tagged: motivation

What To Do When The New Year DOESN’T Bring A New You…

It’s that time again – ‘New year, new me’ mantras are everywhere and goals are being set with the very best intentions.new year health goals

We could have written an epic post about goal setting, vision boards and tips to see the New Year in feeling fabulous, but we thought this year we would give you a reminder about something more useful. Read More

happy healthy mindset

The Making of Size HH: Part 5 ~ Happy, Healthy Mindset

I love the feeling of enthusiasm for a new venture or plan. Like the anticipation of starting a new ‘eat clean’ diet, or when you feel all motivated to join a gym, or buy a new exercises DVD. It’s a great feeling and one that we hope will last…

A week or two later you may not be seeing the results you wanted, only feeling the aches and pains from suddenly doing loads more exercise and eating clean has felt more like daylight robbery of all your favourite things. To top it all off, the joys of a busy life, tiredness and unexpected things occur to throw you off track with your goals.

So how do you make it past that first week, or even the first few months of trying to make major positive changes, without going back to old habits when life throws in a bunch of hurdles? Read More