Hmm why is it so hard to stick to new healthy eating plans? We have been asking you just that and you have highlighted some great points!

Yesterday we talked about wanting food quickly and being lazy with preparation. Let’s be honest, not many of us have the time or energy to devote to preparing and eating healthy food day in and day out, especially when it seems boring, or more hard work than a take-away.

Today we are talking about sugar and the desire for it. There are many many diet ‘experts’ that will encourage you to cut out sugar from your diet altogether, even fruit being a rare treat. Believe it or not, our bodies NEED sugar, just not in the form we may fancy at the time. Read More