Side effects of habits that don't work for you
Feeling tired, have put on weight or lost weight and don't feel healthy. No sparkle in the eyes or much energy.
Maybe you are so busy looking after others, you don't have time for yourself,
You may be feeling unattractive compared to others and dislike your body.
Interrupt your brain's habits, stick up a road block/diversion and say - you know what buddy, not today! Things are changing on a deeper level.
Even if you have kids, even if you work super hard, you can do this. In fact, it's even more of a reason to do this.
Your body changes everyday anyway no matter what (that thing called aging), so you have a choice:
Either stick with the same habits and change in a way that won't benefit you, or start renewing your habits to leave you feeling happy and healthy from the inside, out.
Eva George really explains other reasons not to use scales as a measure of your weight in a way that makes perfect sense. If you are a Yo-Yo dieter, then this book is for you. If you're unhappy with your body image, then this book is for you. If you want to understand how dieting undermines your life, then buy this book. It is filled with common sense and with an approach to 'life with food' that is both happy and healthy.
This book is for anyone who is raging a constant battle with their weight or body image!
Having yo yo dieted throughout my 20's I can only wish I'd know these pearls of wisdom back then!
Easy to read and full of great tips!
Size HH offers fad-free and practical advice on nutrition, exercise and forming healthy habits such as drinking plenty of water and improving your sleep. It's a quick read and the case studies included in the book are very relatable for me personally. I would recommend this book as an ideal starting point for anyone looking to improve their health and body confidence.
Do you feel like you would be happier with your body if you were a particular weight or dress size? Media, marketing and society has made our brains associate retail clothing sizes and numbers on the scales, with how healthy or attractive we are.
At Size HH, we know that true inner confidence does not come from reaching these types of goals. Often when we do finally reach the desired weight or dress size, it becomes a new struggle to maintain it, or you find that your body does not look the way you thought it would.
Quit aiming for a specific number on the scales or a particular dress size and join the community of women who are already experiencing the benefits of being Size Happy and Healthy instead because;