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The Making of Size HH: Part 6 ~ Self Care and You Time

There are thousands of health, fitness and lifestyle books out there, full of great ideas to make positive changes and maybe even help you lose excess weight. What I found many of them don’t do though,

The Making of Size HH: Part 5 ~ Happy, Healthy Mindset

I love the feeling of enthusiasm for a new venture or plan. Like the anticipation of starting a new ‘eat clean’ diet, or when you feel all motivated to join a gym, or buy a new exercises DVD. It’s

The Making of Size HH: Part 4, Sleeping Beauty

If you have read Size HH, you will know it’s not really a diet or exercise book. It’s about helping you to feel happy and healthy from the inside out, so we look at mind and lifestyle

The Making of Size HH, Part 3: Happy and Healthy Women

It’s been an epic journey producing Size HH. Through it, I have met some incredibly talented, inspiring people and learnt a heck of a lot. Over a coffee with Mercedes, (the Illustrator) one morning,

The Making of Size HH: Part 2 ~ Illustrations and Design

Having always favoured any kind of creative work like photography, writing, and make-up artistry, it’s fair to say I’m quite a visual person. So whilst writing Size HH, I couldn’t help but drift

The Making of Size HH: Part 1 – Finding an Editor

Blimey, time really does fly when you’re having fun! It’s crazy to think the idea of Size HH book began nearly four years ago. What started off as a load of notes and articles, soon turned into the

No Strings Attached Good Stuff and Catchup with Eva

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As we approach our 5th anniversary since the Size HH project was born, what better time to catch up with where the project is at and where it’s headed! Before we go any further, we wanted to

Size Happy & Healthy eBook

Have you tried many diets but struggle to lose weight and keep it off? Join the hundreds of women who have benefitted from long-term results by using the techniques and adopting the habits in this book… You

Success Habits – Podcast Episode 2 Featuring Mindset Trainer, Caroline Ferguson.

Have you ever noticed the carrot in our profile picture, or on other illustrations throughout Size HH community? Don’t worry, it doesn’t mean you have to start eating carrots all day. In fact,

Developing Happy, Healthy Habits for Deep Transformation

Diets are like new relationships. It starts out exciting, you have long term weight loss on your mind, but after some time you realize it’s going to take some level of ‘work’ to keep

Minimizing Coronavirus Anxiety When You Have A Medical Condition

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There are thousands (possibly millions) of people that have current medical conditions who are worried about catching this disease. The coronavirus anxiety is real. It’s a real, physical reaction to

Golden Intentions – How Your Thoughts Affect Your Success

Want to know exactly how thoughts affect your success and how you can consciously rewire them for the better? Read on… Sometimes just the thought alone can can kill motivation on the spot and I believe

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