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The Making of Size HH: Part 6 ~ Self Care and You Time

There are thousands of health, fitness and lifestyle books out there, full of great ideas to make positive changes and maybe even help you lose excess weight. What I found many of them don’t do though,

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The Making of Size HH: Part 5 ~ Happy, Healthy Mindset

I love the feeling of enthusiasm for a new venture or plan. Like the anticipation of starting a new ‘eat clean’ diet, or when you feel all motivated to join a gym, or buy a new exercises DVD. It’s

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The Making of Size HH: Part 4, Sleeping Beauty

If you have read Size HH, you will know it’s not really a diet or exercise book. It’s about helping you to feel happy and healthy from the inside out, so we look at mind and lifestyle

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The Making of Size HH, Part 3: Happy and Healthy Women

It’s been an epic journey producing Size HH. Through it, I have met some incredibly talented, inspiring people and learnt a heck of a lot. Over a coffee with Mercedes, (the Illustrator) one morning,

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The Making of Size HH: Part 2 ~ Illustrations and Design

Having always favoured any kind of creative work like photography, writing, and make-up artistry, it’s fair to say I’m quite a visual person. So whilst writing Size HH, I couldn’t help but drift

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The Making of Size HH: Part 1 – Finding an Editor

Blimey, time really does fly when you’re having fun! It’s crazy to think the idea of Size HH book began nearly four years ago. What started off as a load of notes and articles, soon turned into the

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No Strings Attached Good Stuff and Catchup with Eva

As we approach our 5th anniversary since the Size HH project was born, what better time to catch up with where the project is at and where it’s headed! Before we go any further, we wanted to

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Success Habits – Podcast Episode 2 Featuring Mindset Trainer, Caroline Ferguson.

Have you ever noticed the carrot in our profile picture, or on other illustrations throughout Size HH community? Don’t worry, it doesn’t mean you have to start eating carrots all day. In fact,

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Developing Happy, Healthy Habits for Deep Transformation

Diets are like new relationships. It starts out exciting, you have long term weight loss on your mind, but after some time you realize it’s going to take some level of ‘work’ to keep

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Minimizing Coronavirus Anxiety When You Have A Medical Condition

There are thousands (possibly millions) of people that have current medical conditions who are worried about catching this disease. The coronavirus anxiety is real. It’s a real, physical reaction to

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Golden Intentions – How Your Thoughts Affect Your Success

Want to know exactly how thoughts affect your success and how you can consciously rewire them for the better? Read on… Sometimes just the thought alone can can kill motivation on the spot and I believe

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How to Use The Law Of Attraction and Get Out of An Energy Slump…

Want to know how to align yourself with the goals you really want to achieve? Is the law of attraction not working for you, and you need things to change, like NOW? Are you happy with some areas of life,

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