Want to know how to align yourself with the goals you really want to achieve? Is the law of attraction not working for you, and you need things to change, like NOW? Are you happy with some areas of life,
Continue readingIn our private group, you shared some of your biggest struggles for keeping up healthier eating habits and this week we are sharing our weapons so you can combat them too and make real, lasting changes. We
Continue readingThis week we are looking at the biggest struggles we come across whilst trying to make healthier eating changes. It’s these very things that can make us slide back to our old habits, within weeks,
Continue readingHmm why is it so hard to stick to new healthy eating plans? We have been asking you just that and you have highlighted some great points! Yesterday we talked about wanting food quickly and being lazy with
Continue reading“Right that’s it. I have had enough of feeling like this. I want to eat healthier and exercise more to lose this weight and keep it off once and for all” Sound familiar? What happens next
Continue readingAh yes, those excellent programs and courses that promise to sort out your bad habits in just 21 days. Apparently after completing the course, your habits will be changed for life! Wow, now wouldn’t
Continue readingNo matter what kind of person you are, confident or not, you have and will experience some gut-wrenching, mouth-drying, fear at some point… You can feel it rise up inside, tying your stomach, throat
Continue readingYou probably know by now that our mission is to help you reach your health, confidence and fitness goals using methods that not only work, but last too. We understand how hard it is to make new changes
Continue readingUnless you are Mowgli from The Jungle Book, or children of parents who provide zero boundaries or guidance, we are all brought up needing and seeking permission to do things. From home, to school, to college,
Continue readingHave you ever felt really low and it seems like everyone around you is happy, except you? Have people told you to think positive, or not to worry, just look on the bright side etc, but you just can’t
Continue readingFitness hasn’t always been my thing. In fact, I used to weigh over 16 stone and just the thought of even a simple run or gym session filled me with dread. So, when I saw a recent social media
Continue readingHas losing weight been more difficult than you imagined? Like many of us, you may have tried various diets and exercise programs but found them too exhausting to keep up with, or they don’t give the
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