Category Archives for blog

Your Biggest Healthy Eating Struggles: Part 4, Hunger Problems

In our private group, you shared some of your biggest struggles for keeping up healthier eating habits and this week we are sharing our weapons so you can combat them too and make real, lasting changes. We

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Your Biggest Struggles With Eating Healthier – Part 3: Finding it boring!

This week we are looking at the biggest struggles we come across whilst trying to make healthier eating changes. It’s these very things that can make us slide back to our old habits, within weeks,

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Your Biggest Struggles With Eating Healthier – Part 2: Hey Sugar!

Hmm why is it so hard to stick to new healthy eating plans? We have been asking you just that and you have highlighted some great points! Yesterday we talked about wanting food quickly and being lazy with

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Your Biggest Struggles With Eating Healthier – Make it Easy

“Right that’s it. I have had enough of feeling like this. I want to eat healthier and exercise more to lose this weight and keep it off once and for all” Sound familiar? What happens next

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Why Lifelong Habit Change in 21 Days is Total BS

Ah yes, those excellent programs and courses that promise to sort out your bad habits in just 21 days. Apparently after completing the course, your habits will be changed for life! Wow, now wouldn’t

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I Double Dare You…If You Feel Scared or Anxious, Read This

No matter what kind of person you are, confident or not, you have and will experience some gut-wrenching, mouth-drying, fear at some point… You can feel it rise up inside, tying your stomach, throat

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Useful Women’s Mind & Body Health Articles

You probably know by now that our mission is to help you reach your health, confidence and fitness goals using methods that not only work, but last too. We understand how hard it is to make new changes

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Here’s Your Permission, Now What Will You Do With It?

Unless you are Mowgli from The Jungle Book, or children of parents who provide zero boundaries or guidance, we are all brought up needing and seeking permission to do things. From home, to school, to college,

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If Positive Thinking Isn’t Working For You, Read This…

Have you ever felt really low and it seems like everyone around you is happy, except you? Have people told you to think positive, or not to worry, just look on the bright side etc, but you just can’t

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Get Fit AND Enjoy A Social Life

  Fitness hasn’t always been my thing. In fact, I used to weigh over 16 stone and just the thought of even a simple run or gym session filled me with dread. So, when I saw a recent social media

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Why You Should Stop Aiming For A Specific Weight Or Size…

Has losing weight been more difficult than you imagined? Like many of us, you may have tried various diets and exercise programs but found them too exhausting to keep up with, or they don’t give the

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What To Do When The New Year DOESN’T Bring A New You…

It’s that time again – ‘New year, new me’ mantras are everywhere and goals are being set with the very best intentions. We could have written an epic post about goal setting,

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