Milking It, Part 2: Power of Plant Milk

Following on from our previous post about dairy milk and how healthy it is, we wanted to give you the low down on plant milks and the benefits they can give you.

No faffing around, let’s start with one of my personal favourites;

coconut milkCoconut milk – This delicious, creamy milk is made with grated flesh of the coconut, soaked in hot water, and then strained to produce the delicious milky liquid.  Popular with vegans and lactose free lovers, coconut milk can be used very widely in cooking, desserts, drinks and smoothies. It’s rich in essential fatty acids making it a super drink for the skin, brain and body when used in moderation. Too much of anything is not good remember. Coconut milk is also rich in fibre and magnesium, making it my top choice for plant milks. The downside? It’s moreish! (We will do a quick video on making home-made plant milks soon)

Almond milk – If you have ever wondered how anyone manages to ‘milk’ an almond you were probably left confused! Almond milk is made similar to coconut milk; squished up, peeled almond nuts mixed with water and left to soak, then strained. Some supermarket brands add sweeteners, thickeners and preservatives. If you want to have a go at making your own, more natural almond milk check out this neat video and use raw almonds for best results. Almond milk is a fab, low calorie dairy alternative over breakfast cereals and to use in creamy smoothies and cooking. The downside? Apart from the artificial bits and bobs which may be added, it’s not nearly as nutritious as you may imagine coming from such a healthy nut. I was disappointed to find out Almond milk hardly contains any protein or many other nutritional benefits.almond milk

Rice milk – You may have tried the popular Rice drinks available now, they come in may forms and flavours and are a delicious creamy treat of you like that kind of thing. Standard rice milk though is pretty bland and low in fat but can easily be used as alternative to dairy. It doesn’t contain as much calcium or protein as cow’s milk, but it does contain more carbs, and is often fortified with various vitamins and minerals such as calcium, vitamin D and iron. There are many different brands of rice milk available, many will be sweetened to improve the taste.

Oat milk – This milk is another one that can be made easily and inexpensively at home. It is naturally free from saturated fat and cholesterol as well as being high in fibre so it’s a fab choice for people looking to lose weight healthily. Shop bought oat milk has a subtle creamy taste so ideal for cooking with and using as a base for white sauces, or just to enjoy as a nutritious drink. If you choose to make your own, you can adapt the flavour and texture to how you like it.

Soy milk – The most protein rich of all plant milks and lactose free, soy milk can make a great alternative to dairy for some people. However, There is a lot of debate about whether soy milk is good for you or detrimental to women’s health. I’m not going to go into the fine details because it could possibly do with its own post, but if you enjoy soy milk or interested in it,  I would personally go with organic, unsweetened soy milk. It is the genetically modified soy beans that are causing the controversy and because many people have a soy allergy. If you don’t eat many soy products everyday such as tofu etc then a little organic soy milk should be a benefit to the female body. It comes down to you and how you feel and consuming things in moderation with a healthy, balanced diet! There are plenty of great plant milks out there to choose from if soy doesn’t float your boat.

hemp milk

Hemp milk – Another not so common milk and made from natural seed and water, hemp milk is absolutely packed with essential omega 3 & 6 goodness (our bodies can’t produce and must take from food) and naturally free from cholesterol and sugar. It is generally easily digestible and promotes healthy skin, hair, nails and immune system. Hemp milk can be purchased in many flavours such as vanilla, chocolate, or plain and used just as widely as dairy, in tea and coffee, over cereal and in cooking/baking. The taste is different to dairy of course but still creamy and who knows, you may even find you like it better. Organic varieties also available.

So there we have it, our top plant milks! In part 3 of our ‘Milking It’ blog series, we will be looking at goat and sheep’s milk compared to cows milk. What is your favourite kind of milk? Let us know what and why in the comments below!

About the Author Eva George

follow me on:

Leave a Comment:

Lucy says a couple of years ago

This is a really informative post, thank you. I use soy milk from time to time but have looked at all the other options and wondered which to try. After reading this I’m inspired to give some others a go. I’d really like to use less cow’s milk.

    Eva George says a couple of years ago

    That’s great Lucy, if you find any particular good ones or make your own, feel free to share with us here 🙂

valerie George says a couple of years ago

Thanks for your milk blog, I have now discovered hemp milk and oatmilk, and plant milks seem to be more refreshing than dairy.
Please could you write about Natto, apparently it’s fermented soy beans and good for us? I have never seen it for sale though. I would appreciate your thoughts…

    Eva George says a couple of years ago

    Great Val! Natto is a Japanese dish but it you can make it anywhere. Remember to choose for non GMO (organic) soybeans if you try it yourself. Here is a great website that shows you how to make it –

Add Your Reply