Have you tried many diets but struggle to lose weight and keep it off? Join the hundreds of women who have benefitted from long-term results by using the techniques and adopting the habits in this book…
We are taught to aim for an acceptable dress size or a particular weight on the scales to make us happier and healthier. So you go on a diet or start working out like crazy to reach your ideal weight or dress size. Here’s the catch. It doesn’t work long-term and it’s a grueling process. Even if you DO reach the goal, it then becomes a struggle to maintain it, because diets can’t last forever.
We prime you to get maximum results from small adjustments. It all starts with your brain, the signals and chemical reactions happening in your body. These are influenced by things the diet companies do not tell you about. Gyms do not advise about this either.
For the first time, we bring it all together and break it down into manageable bites so you can get started right away.
Don’t forget to join our free private readers group to interact with the women featured in the book and the other Size HH members (ladies only, sorry guys!)