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Tag Archives for " eating behaviour "

The Making of Size HH: Part 5 ~ Happy, Healthy Mindset

I love the feeling of enthusiasm for a new venture or plan. Like the anticipation of starting a new ‘eat clean’ diet, or when you feel all motivated to join a gym, or buy a new exercises DVD. It’s

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Size HH available now on Amazon, iTunes & Kobo

After much anticipation, blood, sweat and hard work, Size HH is now available on ebook! We would like to say a massive thank you to everyone involved in the book and for all your support on the blogs and

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Should You Go Organic For A Healthier Lifestyle?

Ever since organic food hit our supermarket shelves, there has been a lot of speculation about whether or not is it actually better for you. Shops always charge more for organic produce, so we would like

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What size or shape is best for your body?

We have received a few questions about the book and what we stand for, so I decided to put all this information in a blog. I realise fat and weight loss can be a controversial subject for some people,

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