The entire Size HH concept is based around the fact that by changing your intentions and thoughts, you change the chemical reactions in your body, giving you better results. It’s all about change
Continue readingWant to know exactly how thoughts affect your success and how you can consciously rewire them for the better? Read on… Sometimes just the thought alone can can kill motivation on the spot and I believe
Continue readingNo matter what kind of person you are, confident or not, you have and will experience some gut-wrenching, mouth-drying, fear at some point… You can feel it rise up inside, tying your stomach, throat
Continue readingBefore our official Size HH paperback launch in the UK this spring, we wanted to give our online community the most useful advice about women’s health, weight loss, body image and everything on similar
Continue readingHappy New Year Everyone, what an awesome Christmas! I have to confess I had a second helping of turkey and drank far more prosecco than I planned, but it sure was a merry time! To be honest, being away
Continue readingHow often do you check your weight on the scales? How often does the result leave you feeling less than happy? As women, our weight fluctuates constantly from water retention and other factors, so it’s
Continue readingWe have received a few questions about the book and what we stand for, so I decided to put all this information in a blog. I realise fat and weight loss can be a controversial subject for some people,
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