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Healing From The Inside Out
The entire Size HH concept is based around the fact that by changing your intentions and thoughts, you change the chemical reactions in your body, giving you better results. It’s all about change
Continue readingGolden Intentions – How Your Thoughts Affect Your Success
Want to know exactly how thoughts affect your success and how you can consciously rewire them for the better? Read on… Sometimes just the thought alone can can kill motivation on the spot and I believe
Continue readingI Double Dare You…If You Feel Scared or Anxious, Read This
No matter what kind of person you are, confident or not, you have and will experience some gut-wrenching, mouth-drying, fear at some point… You can feel it rise up inside, tying your stomach, throat
Continue readingWomen’s Health Blogs ~ Weekly Roundup
Before our official Size HH paperback launch in the UK this spring, we wanted to give our online community the most useful advice about women’s health, weight loss, body image and everything on similar
Continue readingCan Natalie muscle her way out of this one?
Happy New Year Everyone, what an awesome Christmas! I have to confess I had a second helping of turkey and drank far more prosecco than I planned, but it sure was a merry time! To be honest, being away
Continue readingBe happy & ditch the scales!
How often do you check your weight on the scales? How often does the result leave you feeling less than happy? As women, our weight fluctuates constantly from water retention and other factors, so it’s
Continue readingWhat size or shape is best for your body?
We have received a few questions about the book and what we stand for, so I decided to put all this information in a blog. I realise fat and weight loss can be a controversial subject for some people,
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