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Developing Happy, Healthy Habits for Deep Transformation
Diets are like new relationships. It starts out exciting, you have long term weight loss on your mind, but after some time you realize it’s going to take some level of ‘work’ to keep
Continue readingLooking For A Way To Lose Weight Faster? This May Change Your Mind…
When we see amazing before and after weight loss transformation pictures (usually advertising some kind of diet product), one thing we all want to know is, how long did it take? We want results quick
Continue readingThe Making of Size HH: Part 4, Sleeping Beauty
If you have read Size HH, you will know it’s not really a diet or exercise book. It’s about helping you to feel happy and healthy from the inside out, so we look at mind and lifestyle
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