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Developing Happy, Healthy Habits for Deep Transformation
Diets are like new relationships. It starts out exciting, you have long term weight loss on your mind, but after some time you realize it’s going to take some level of ‘work’ to keep
Continue readingHow to Use The Law Of Attraction and Get Out of An Energy Slump…
Want to know how to align yourself with the goals you really want to achieve? Is the law of attraction not working for you, and you need things to change, like NOW? Are you happy with some areas of life,
Continue readingGet Fit AND Enjoy A Social Life
Fitness hasn’t always been my thing. In fact, I used to weigh over 16 stone and just the thought of even a simple run or gym session filled me with dread. So, when I saw a recent social media
Continue readingThe Making of Size HH: Part 5 ~ Happy, Healthy Mindset
I love the feeling of enthusiasm for a new venture or plan. Like the anticipation of starting a new ‘eat clean’ diet, or when you feel all motivated to join a gym, or buy a new exercises DVD. It’s
Continue readingWomen’s Health Blogs ~ Weekly Roundup
Before our official Size HH paperback launch in the UK this spring, we wanted to give our online community the most useful advice about women’s health, weight loss, body image and everything on similar
Continue readingHow To Change An Eating Habit
One of the main things that stands in our way when we aim to eat healthier, or do more exercise, is our habits. From the things we buy, to the way we cook. Even how we eat is effected by habits. If you
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