We will use this space to bring you delicious recipes, exciting news, useful tips and positive stories.
Weight loss and diets are huge subjects for many of us girls/women of all ages. The way we feel about our bodies can affect so many areas of life, leading us to surgery, extreme dieting, binging, starving and generally feeling awful. Even when we have reached our goal size or weight, there is usually something we still find to criticize about ourselves, it’s never ending. Or is it?
Is it time to find a way to feel genuinely happy in your body and be the healthiest version of you, without dieting or doing anything extreme? I think yes! I also think the focus needs to come away from what society promotes as the perfect shape or size and focus more on people being fit and healthy because that is really what counts! When you aim for healthy, the right size for you will come as a result, and quickly…
Everything starts in the mind, so we start there too. Our expert contributors show you ways to make new, healthier habits and let go of the old ones. Plus we show you how to start appreciating your body and look at yourself in a more positive way, today. We promise there is nothing far-fetched in there, just a few things we think you may relate to.
Lifestyle is an important factor when it comes to becoming Size Happy & Healthy. No amount of exercise dvd’s, health books, or information will be any use if you are not getting enough sleep or too stressed out to actually concentrate on anything. We cover all this too.
On the nutrition side of things, we focus more on foods that are reeeally good to eat, rather than things you can’t or shouldn’t eat. Food that not only tastes good but makes you look and feel good too! We also show you how to make your regular meals healthier and how to aid your natural detox process, plus lots more.
The book is not meant to be a detailed lecture on food and health, it’s meant to be kept simple, light-hearted and above all, real. It is a place to start, a place to turn for motivation, and a place to learn essential facts to keep with you for life. Size HH understands your hectic lifestyle, that we are all different shapes and sizes, with different likes and dislikes. We understand that there are unique reasons why you may be thinking about reading this book.
If Size HH project can help even one girl/women to feel better about herself and inspired to become the best version of herself then the hard work has all been worth it. She may then go on to inspire someone else to do the same…. Who runs the world? Girls.
Thank you all so much for your support so far, I know we have not given much away about the whole project yet, but we will make it up to you, promise!
At the moment, the final touches to the book are taking place and will be ready to purchase in print and for online readers by December 1st 2015.