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Archive Monthly Archives: August 2016

10 Toning Exercises You Can Do From A Sun Lounger!

Whether you’re chilling in the back yard or relaxing on holiday, you can give yourself a nice dose of endorphins, tone and strengthen your body in as little as 10/20 minutes and you don’t

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The Making of Size HH: Part 6 ~ Self Care and You Time

There are thousands of health, fitness and lifestyle books out there, full of great ideas to make positive changes and maybe even help you lose excess weight. What I found many of them don’t do though,

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The Making of Size HH: Part 5 ~ Happy, Healthy Mindset

I love the feeling of enthusiasm for a new venture or plan. Like the anticipation of starting a new ‘eat clean’ diet, or when you feel all motivated to join a gym, or buy a new exercises DVD. It’s

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