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No Strings Attached Good Stuff and Catchup with Eva

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As we approach our 5th anniversary since the Size HH project was born, what better time to catch up with where the project is at and where it’s headed!

Before we go any further, we wanted to say a HUGE THANK YOU to each and every one of you who has supported the project in any way.

Throughout the years, we have helped parents with teenagers who hate their bodies, women who have low self-confidence smash their goals, and hundreds of ladies who went from constant diets to long-lasting lifestyle changes.

Let’s catchup on what we have been up to so far and what we have in the pipeline:

The Book

The starting point for the Size Happy & Healthy project and where this all began. Check out ‘The Making of Size HH’ series for the full story on how it all came together and why.

****TO HELP GET YOU THROUGH LOCKDOWN, YOU CAN NOW DOWNLOAD THE EBOOK FREE**** Click here to get your copy.

The Roadshow

We launched our first fabulous roadshow event ‘Feel Body Beautiful back in 2016 in collaboration with Boots and New Look. It was such an awesome day! The week after the event, I fell pregnant with my 3rd child so further roadshow plans were postponed. More will be scheduled when my little ones are older, and I can travel again.

The Retreat

We were making plans to run the retreat for 2020, but in light of travel restrictions, I am figuring out if it would be possible to make it a virtual experience. Of course, nothing would be the same as the real thing, but I am seeking ways to still make it mind-blowing for those who take part.

 

The PodcastSize HH podcast

We just released our first ever podcast episode on Spotify, iTunes, and YouTube!

There is a lot to cover, but we started with one of the most important (and neglected) things when it comes to health, happiness and body confidence – sleep.

Anandi Sleep Guru was our first guest, join me as I chat with her about ways to beat insomnia and reduce anxiety with specific breathing techniques. I have a go live on air, try it with me!

Podcast calendar will be posted soon…

 

The App

This is a longer-term project that we are looking to release spring 2021. Through the Size HH app, you will be able to access exclusive audios trainings, videos and cool features even if you’re offline. We can’t share too much about the exact features for the first release of the app, but it’s exciting and we know you will love it!

The Courses

You can still take part in our free 7-day healthy habits course!

Details for the VIP course to follow.

The Community

Everyone has an experience or story and that’s one of the things I love about this project, everyone of us is human. We all feel the same emotions. We can all be there to support each other. I am proud of our Size Happy & Healthy community because we all spread the message in our own way, but the focus is the same. Happy & Healthy is the only focus in every aspect of life.

We have a dedicated team of professionals in areas from nutrition, fitness and holistic therapies, to neuroscience, psychology, sleep and mind training. We take a 360 approach and that’s why I would love you to join us, whatever shape or size, whatever you’re going through or have been through.

Now, stick it on the podcast while you’re doing the housework, or relaxing at home quarantine style and subscribe to the YouTube channel so you never miss an episode.

With love from Eva @ Size HH

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1 comment
Dale Darley says last month

Wow. I’d forgotten that you started this so long ago.

And there is masses of content and value. You certainly have been busy.

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