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Archive Monthly Archives: October 2015

Be happy & ditch the scales!

How often do you check your weight on the scales? How often does the result leave you feeling less than happy? As women, our weight fluctuates constantly from water retention and other factors, so it’s

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What size or shape is best for your body?

We have received a few questions about the book and what we stand for, so I decided to put all this information in a blog. I realise fat and weight loss can be a controversial subject for some people,

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Looking for healthier ways to enjoy chocolate? This one is for you…

Ahh chocolate. So bad, yet so good. It’s my biggest weakness and something my brain knows will provide pure, unadulterated, deliciousness at any time of ‘need’. As a mum of two young

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