Size Happy and Healthy Ladies

Archive Monthly Archives: October 2016

What They Don’t Tell You About Drinking More Water

All health enthusiasts (including us) regularly encourage people to stay hydrated and drink enough water. That’s all we hear right? Drink more water to reduce effects of aging, drink more water to help

Exclusive Interview With Personal Trainer Elliott Upton

If we had to pick one key message to give through the Size HH project, it would be to aim for healthy instead of skinny. Being thin doesn’t necessarily make us feel good, but a healthy mind and body