As a working mum of two kids under 5, I can fully understand how hard it can be to find even a scrap of ‘me time’. Women in general are born carers and often end up so busy looking after other people’s
Continue readingAs you will see I am the kind of cook that gets inspired by an idea, researches it and then ‘throws’ things together to see how they work. Whereas others follow a recipe to the letter, I like the element
Continue readingWhether you’re chilling in the back yard or relaxing on holiday, you can give yourself a nice dose of endorphins, tone and strengthen your body in as little as 10/20 minutes and you don’t
Continue readingThere are thousands of health, fitness and lifestyle books out there, full of great ideas to make positive changes and maybe even help you lose excess weight. What I found many of them don’t do though,
Continue readingI love the feeling of enthusiasm for a new venture or plan. Like the anticipation of starting a new ‘eat clean’ diet, or when you feel all motivated to join a gym, or buy a new exercises DVD. It’s
Continue readingIf you have read Size HH, you will know it’s not really a diet or exercise book. It’s about helping you to feel happy and healthy from the inside out, so we look at mind and lifestyle
Continue readingIt’s been an epic journey producing Size HH. Through it, I have met some incredibly talented, inspiring people and learnt a heck of a lot. Over a coffee with Mercedes, (the Illustrator) one morning,
Continue readingHaving always favoured any kind of creative work like photography, writing, and make-up artistry, it’s fair to say I’m quite a visual person. So whilst writing Size HH, I couldn’t help but drift
Continue readingBlimey, time really does fly when you’re having fun! It’s crazy to think the idea of Size HH book began nearly four years ago. What started off as a load of notes and articles, soon turned into the
Continue readingWell I didn’t expect that! Recently, my good friend and PR manager, Georgina Shaw, presented me with the opportunity to write for online magazine called The Glass House Girls. It sounded great
Continue readingWe are very excited to be hosting our first ever Feel Body Beautiful roadshow event on Wednesday 27th of April at the Castle Mall, Norwich! As part of the event there will be a number of fun, free
Continue readingSo I’m currently writing this on a flight (again)! This year has been full of travelling for work purposes and I’m not complaining but, it’s not always easy to make healthy choices
Continue reading