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Carers and Busy Mums – How To Find Time For You

As a working mum of two kids under 5, I can fully understand how hard it can be to find even a scrap of ‘me time’. Women in general are born carers and often end up so busy looking after other people’s

Healthy Chocolate Brownies Recipe with Black Beans and Raw Cocoa

As you will see I am the kind of cook that gets inspired by an idea, researches it and then ‘throws’ things together to see how they work. Whereas others follow a recipe to the letter, I like the element

10 Toning Exercises You Can Do From A Sun Lounger!

Whether you’re chilling in the back yard or relaxing on holiday, you can give yourself a nice dose of endorphins, tone and strengthen your body in as little as 10/20 minutes and you don’t

The Making of Size HH: Part 6 ~ Self Care and You Time

There are thousands of health, fitness and lifestyle books out there, full of great ideas to make positive changes and maybe even help you lose excess weight. What I found many of them don’t do though,

The Making of Size HH: Part 5 ~ Happy, Healthy Mindset

I love the feeling of enthusiasm for a new venture or plan. Like the anticipation of starting a new ‘eat clean’ diet, or when you feel all motivated to join a gym, or buy a new exercises DVD. It’s

The Making of Size HH: Part 4, Sleeping Beauty

If you have read Size HH, you will know it’s not really a diet or exercise book. It’s about helping you to feel happy and healthy from the inside out, so we look at mind and lifestyle

The Making of Size HH, Part 3: Happy and Healthy Women

It’s been an epic journey producing Size HH. Through it, I have met some incredibly talented, inspiring people and learnt a heck of a lot. Over a coffee with Mercedes, (the Illustrator) one morning,

The Making of Size HH: Part 2 ~ Illustrations and Design

Having always favoured any kind of creative work like photography, writing, and make-up artistry, it’s fair to say I’m quite a visual person. So whilst writing Size HH, I couldn’t help but drift

The Making of Size HH: Part 1 – Finding an Editor

Blimey, time really does fly when you’re having fun! It’s crazy to think the idea of Size HH book began nearly four years ago. What started off as a load of notes and articles, soon turned into the

Author Eva George Talks About Judging First Impressions With The Glass House Girls

Well I didn’t expect that! Recently, my good friend and PR manager, Georgina Shaw, presented me with the opportunity to write for online magazine called The Glass House Girls. It sounded great

Size HH Feel Body Beautiful Roadshow 27th April

We are very excited to be hosting our first ever Feel Body Beautiful roadshow event on Wednesday 27th of April at the Castle Mall, Norwich! As part of the event there will be a number of fun, free

Top Tips For No Fuss Healthy Travel Snacks

So I’m currently writing this on a flight (again)! This year has been full of travelling for work purposes and I’m not complaining but, it’s not always easy to make healthy choices

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