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Your Biggest Struggles With Eating Healthier – Make it Easy

“Right that’s it. I have had enough of feeling like this. I want to eat healthier and exercise more to lose this weight and keep it off once and for all” Sound familiar? What happens next

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Why Lifelong Habit Change in 21 Days is Total BS

Ah yes, those excellent programs and courses that promise to sort out your bad habits in just 21 days. Apparently after completing the course, your habits will be changed for life! Wow, now wouldn’t

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I Double Dare You…If You Feel Scared or Anxious, Read This

No matter what kind of person you are, confident or not, you have and will experience some gut-wrenching, mouth-drying, fear at some point… You can feel it rise up inside, tying your stomach, throat

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Useful Women’s Mind & Body Health Articles

You probably know by now that our mission is to help you reach your health, confidence and fitness goals using methods that not only work, but last too. We understand how hard it is to make new changes

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Here’s Your Permission, Now What Will You Do With It?

Unless you are Mowgli from The Jungle Book, or children of parents who provide zero boundaries or guidance, we are all brought up needing and seeking permission to do things. From home, to school, to college,

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If Positive Thinking Isn’t Working For You, Read This…

Have you ever felt really low and it seems like everyone around you is happy, except you? Have people told you to think positive, or not to worry, just look on the bright side etc, but you just can’t

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Get Fit AND Enjoy A Social Life

  Fitness hasn’t always been my thing. In fact, I used to weigh over 16 stone and just the thought of even a simple run or gym session filled me with dread. So, when I saw a recent social media

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Why You Should Stop Aiming For A Specific Weight Or Size…

Has losing weight been more difficult than you imagined? Like many of us, you may have tried various diets and exercise programs but found them too exhausting to keep up with, or they don’t give the

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What To Do When The New Year DOESN’T Bring A New You…

It’s that time again – ‘New year, new me’ mantras are everywhere and goals are being set with the very best intentions. We could have written an epic post about goal setting,

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Looking For A Way To Lose Weight Faster? This May Change Your Mind…

When we see amazing before and after weight loss transformation pictures (usually advertising some kind of diet product), one thing we all want to know is, how long did it take? We want results quick

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What They Don’t Tell You About Drinking More Water

All health enthusiasts (including us) regularly encourage people to stay hydrated and drink enough water. That’s all we hear right? Drink more water to reduce effects of aging, drink more water to help

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Exclusive Interview With Personal Trainer Elliott Upton

If we had to pick one key message to give through the Size HH project, it would be to aim for healthy instead of skinny. Being thin doesn’t necessarily make us feel good, but a healthy mind and body

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