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Here’s Your Permission, Now What Will You Do With It?

Unless you are Mowgli from The Jungle Book, or children of parents who provide zero boundaries or guidance, we are all brought up needing and seeking permission to do things. From home, to school, to college,

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If Positive Thinking Isn’t Working For You, Read This…

Have you ever felt really low and it seems like everyone around you is happy, except you? Have people told you to think positive, or not to worry, just look on the bright side etc, but you just can’t

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Get Fit AND Enjoy A Social Life

  Fitness hasn’t always been my thing. In fact, I used to weigh over 16 stone and just the thought of even a simple run or gym session filled me with dread. So, when I saw a recent social media

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Why You Should Stop Aiming For A Specific Weight Or Size…

Has losing weight been more difficult than you imagined? Like many of us, you may have tried various diets and exercise programs but found them too exhausting to keep up with, or they don’t give the

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What To Do When The New Year DOESN’T Bring A New You…

It’s that time again – ‘New year, new me’ mantras are everywhere and goals are being set with the very best intentions. We could have written an epic post about goal setting,

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Looking For A Way To Lose Weight Faster? This May Change Your Mind…

When we see amazing before and after weight loss transformation pictures (usually advertising some kind of diet product), one thing we all want to know is, how long did it take? We want results quick

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What They Don’t Tell You About Drinking More Water

All health enthusiasts (including us) regularly encourage people to stay hydrated and drink enough water. That’s all we hear right? Drink more water to reduce effects of aging, drink more water to help

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Exclusive Interview With Personal Trainer Elliott Upton

If we had to pick one key message to give through the Size HH project, it would be to aim for healthy instead of skinny. Being thin doesn’t necessarily make us feel good, but a healthy mind and body

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Carers and Busy Mums – How To Find Time For You

As a working mum of two kids under 5, I can fully understand how hard it can be to find even a scrap of ‘me time’. Women in general are born carers and often end up so busy looking after other people’s

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Healthy Chocolate Brownies Recipe with Black Beans and Raw Cocoa

As you will see I am the kind of cook that gets inspired by an idea, researches it and then ‘throws’ things together to see how they work. Whereas others follow a recipe to the letter, I like the element

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10 Toning Exercises You Can Do From A Sun Lounger!

Whether you’re chilling in the back yard or relaxing on holiday, you can give yourself a nice dose of endorphins, tone and strengthen your body in as little as 10/20 minutes and you don’t

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The Making of Size HH: Part 6 ~ Self Care and You Time

There are thousands of health, fitness and lifestyle books out there, full of great ideas to make positive changes and maybe even help you lose excess weight. What I found many of them don’t do though,

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