Size Happy & Healthy Blog

All Posts in Category: blog

healthy food boring
This week we are looking at the biggest struggles we come across whilst trying to make healthier eating changes. It’s
healthy desserts
Hmm why is it so hard to stick to new healthy eating plans? We have been asking you just that
“Right that’s it. I have had enough of feeling like this. I want to eat healthier and exercise more to
healthy habit change
Ah yes, those excellent programs and courses that promise to sort out your bad habits in just 21 days. Apparently
overcome fear
No matter what kind of person you are, confident or not, you have and will experience some gut-wrenching, mouth-drying, fear
increase body confidence
You probably know by now that our mission is to help you reach your health, confidence and fitness goals using
living life need no permission
Unless you are Mowgli from The Jungle Book, or children of parents who provide zero boundaries or guidance, we are
positive thinking
Have you ever felt really low and it seems like everyone around you is happy, except you? Have people told you to
social workouts
  Fitness hasn’t always been my thing. In fact, I used to weigh over 16 stone and just the thought
Size HH design
Has losing weight been more difficult than you imagined? Like many of us, you may have tried various diets and exercise
It’s that time again – ‘New year, new me’ mantras are everywhere and goals are being set with the very best intentions.
lose weight faster
When we see amazing before and after weight loss transformation pictures (usually advertising some kind of diet product), one thing we all